Sandwich Recipe, Lunch Ideas, Healthy If you're looking for a quick and easy lunch option, sandwiches are a great choice. They're versatile, convenient, and you can make them with a variety of ingredients to suit your taste buds. Here are some healthy sandwich recipe ideas that are perfect for a quick lunch. Veggie and Hummus Sandwich Ingredients: 2 slices of whole grain bread 2 tablespoons of hummus 1/4 avocado, sliced 1/2 tomato, sliced 1/4 cucumber, sliced 1/4 red onion, sliced 1 handful of lettuce leaves Salt and pepper to taste Instructions: Toast the bread slices until they're crispy. Spread hummus on one slice of bread. On the other slice, layer the avocado, tomato, cucumber, red onion, and lettuce leaves. Season with salt and pepper to taste. Put the two slices of bread together to make the sandwich. Tuna Salad Sandwich Ingredients: 2 slices of whole grain bread 1/2 can of tuna, drained 1/4 cup of mayonnaise 1/2 teaspoon of lemon juice 1/2 teaspoon of Dijon mustard ...